Welcome to my web site


This site started as a medium to share my personal journey on a path to wellness.  This is an on-going journey but I’ve hit all my goals – I’m off all prescriptions and am at an ideal weight (for me) of 175.  I workout regularly and eat a reasonable diet that incorporates aspects of the Paleo Diet (aka Caveman Diet) as well as Intermittent Fasting.  I also use information from the 4-Hour Body, which recommends the Slow Carb Diet.

Now that my personal wellness is taken care of I decided I would expand this site to include information about my profession.  I am a Hospitality Partner with Goodwin & Associates Hospitality Services.  I LOVE my job and it’s the perfect way for me to use my life’s experiences. 


Goodwin & Associates Hospitality Services 


Portfolio of Services

  • Hospitality Recruiting
  • Mystery Shopper Program for any business
  • Mobile Guest Survey for any business
  • Mobile Field Audit for Managers for any business
  • Employee Feedback Survey for any business
  • Managers In Training (MIT) Surveys for any business
  • Exit Interviews for any business
  • Food Safety Audits
  • Social Media Management for any business